One Lazy Day Per Week Can Reduce Stress, Lower Blood Pressure And Make You Live Longer According To Study.


A study suggests that taking one lazy day per week could be the key to a healthier, happier life.

Researchers at Yale University have found that scheduling a day of rest and relaxation can massively reduce stress levels, lower blood pressure, and even increase longevity.

The study encourages people to prioritize their well-being by setting aside time for activities they enjoy, whether it’s catching up with friends, indulging in a favorite hobby, or simply taking a nap.

By allowing ourselves to slow down and recharge, we can improve our overall mental and physical health, leading to better performance and productivity in the long run.

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